It’s no mystery that many men are envious of Justin Timberlake’s physique. At the same time, you would be surprised at how many experienced body builders have cause to be jealous as well. The reason why is that the Hollywood ripped look that you see from the Justin Timberlake workout requires more than just pumping iron, otherwise, you risk the wrong type of build.
Justin Timberlake In Alpha Dog
Start by taking a look at this picture from Alpha Dog on the left: you can see that Justin Timberlake is definitely muscular, but at the same time, part of what makes it so impressive is how lean and tight his build is. This gives him a sharp outline, and study after study has found that it is this shape and level of muscle that girls consider the most attractive.
Now, think of the bulky body builders that you have seen around gyms. Oftentimes, these guys have large muscles…but they have a puffy and almost doughy quality to them. Rather than have that nice ripped look that makes the muscles pop, they instead seem too rounded and soft. You can see this in long-term lifters who often have curved thighs and large but pliable biceps.
This is because focusing on the traditional big-3 exercises–squats, deadlifts, and bench press–are great for putting on muscle, but they don’t get to you to ripped on their own. If you want to look more like this, then you need to follow something like the Justin Timberlake workout.
Some parts of the workout are exactly what you would expect. For one, you will need to get your body fat percentage down for your muscles to really show. For another, you are going to be doing some of those traditional bulking up exercises.
The challenge is that you are going to do this without developing that puffy soft look, and ending up looking like a woman with an hourglass figure. Instead, you’re going to put on muscle while tightening your build to get ripped.
One common problem that men run into is they start doing some serious dieting and training, and watch their body fat percentage plummet. Yet, the only time they see their muscles with any of that ripped effect is right after working out and only in the correct light. This is because your skin is stretched to fit your starting physique, and it takes time for it to adjust to your new leanness.
The traditional way to deal with this is to get to your target body fat percentage, then maintain for six to eight weeks while your skin adjusts. Fortunately, there are techniques to deal with this without making you wait so long.
Justin Timberlake Showing Off In a Modeling Shot
Looking like Justin Timberlake is going to take the right kind of workout. You almost certainly need to get stronger and leaner, yet at the same time you do not want to puff out and lose the Hollywood ripped look.
By following the Justin Timberlake workout, you can get there and have a physique to be proud of. Make sure that you follow the right kind of program, such as Visual Impact Muscle Building, which is built around the ideal of the shrink-wrapped abs of the Hollywood elite.
The Justin Timberlake Workout: Making it Happen At Home
Getting the ripped Hollywood look is not so far out of reach as you may think. It takes time and effort, and even some discipline, but by minding a few basics of nutrition and training smart–rather than training harder–you can make great gains. Check out the Hollywood Fitness Guide for a free look at what you need to learn to finally get that lean and toned look.